GRILLED LIME CHICKEN

青柠烤鸡

INGREDIENTS

• 900g chicken breasts (bonless, skinless )

材料

• 900克 鸡胸肉( 去骨,皮)

SEASONINGS

• 3 tbsp olive oil
• 2 Lime
• ¼ cup lime juice
• 3 tbsp cilantro
• ½ tsp sugar
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp cumin

调味料

• 3 汤匙 橄榄油
• 2 粒 酸橙
• ¼ 杯 酸橙汁
• 3 汤匙 胡荽叶
• ½ 茶匙 糖
• ½ 茶匙 盐
• ¼ 茶匙 黑胡椒
• ½ 茶匙 小茴香

PREPARATION

• Grated zest from 2 limes, Chop cilantro
• Place the chicken breasts between two pieces of plastic wrap or wax paper and pound toan even thickness with a meat mallet or rolling pin.
• Mix the olive oil, lime zest, lime juice, cilantro, sugar, salt, pepper, and cumin together in a large bowl. Add the chicken and massage the marinade into the chicken.
• Cover and chill for at least 30 minutes, up to overnight.
• Remove the chicken breasts from the refrigerator. Remove them from the marinade and pat them dry with paper towels. Coat the chicken breasts with some olive oil.

事前准备

• 取出2粒酸橙的皮切碎, 胡荽叶切碎。
• 将鸡胸肉放在两张保鲜膜或蜡纸之间，然后用肉锤或擀面棍将其捣成均匀的厚度。
• 在一个大碗中将橄榄油，酸橙皮，酸橙汁，胡荽叶，糖，盐，胡椒粉和小茴香混合在一起。加入鸡 肉，然后将腌混合物放入鸡肉中.
• 盖上盖子并冷却至少30分钟，最多过夜。
• 从冰箱中取出鸡胸肉。将它们从腌料中取出，并用纸巾拍干。在鸡胸肉上涂些橄榄油。

METHOD

• Add some oil in the work, choose "Grill" press the time icon and press "+" to 10 minute, and start the machine.
• add in marinade chicken breasts, grill the chicken for 5min on each side.

做法

• 锅内加入点油,选择"烧烤"时间上加调到10分钟再按启动。
• 加入腌好的鸡胸肉,个面烤5分钟。