GRILL STEAK MARINADE
烧烤牛扒
INGREDIENTS
- 680g steaks
- 2 tbsp butter
- ½ tsp fresh chopped parsley
材料
- 680 克 牛排
- 2汤匙 牛油
- ½ 茶匙 新鲜香菜末
SEASONINGS
- ⅓ cup soy sauce
- ⅓ cup lemon juice
- ½ cup olive oil
- ¼ cup Worcestershire sauce
- 1 tbsp minced garlic
- 2 tbsp Italian seasoning
- 1 tsp pepper
- ½ tsp salt
- ¼ tsp red pepper
调味料
- ⅓ 杯 酱油
- ⅓ 杯 柠檬汁
- ½ 杯 橄榄油
- ¼ 杯 Worcestershire 酱
- 1 汤匙 蒜末
- 2 汤匙 意大利调味料
- 1 茶匙 胡椒粉
- ½ 茶匙 盐
- ¼ 茶匙 红辣椒
PREPARATION
- Mix well Seasonings in a bowl.
- Add steaks and marinate for 2 hours or overnight.
事前准备
- 在碗内将调味料混合拌匀
- 加入牛扒腌制2小时或隔夜.
METHOD
- Choose "Grill" press the time icon and press "+" to 7 minute, and start the machine.
- After 1 minute, add marinate steaks in the machine. Cook on each side for 3 minutes.
- Top with butter and garnish with fresh parsley if desired.
做法
- 选择"烧烤"时间上加调到7分钟再按启动。
- 1分钟后,加入腌好的牛排,烤3分钟翻面继续3分钟.
- 在上面加牛油，并根据需要配上新鲜的香菜末。